Passengers should pay attention to foods that should not be eaten at the airport

To ensure your best health during the journey, you should be careful to avoid foods that should not be eaten at the airport, such as coffee, carbonated drinks, cold meat, yogurt, etc. Although they are favorite dishes of many people, coffee, yogurt, salty snacks, carbonated drinks, sushi, etc. are among the top foods that you should avoid eating at the airport. Prepare before the trip to ensure health is maintained in its best state. Let's join HoaBinh Airlines to find out the top foods that should not be eaten at the airport right now.

1. Salty snacks and carbonated water

Salty snacks such as chips, pretzels, and carbonated drinks are always the favorite fast foods of many people. However, according to U.S. News, the higher you go, the lower the air pressure, which causes the amount of gas in your stomach to gradually expand. If you take in these foods before the flight, during the travel process, the gas will cause pressure on the intestinal wall, which leads to uncomfortable bloating.

To avoid "hangover", foods that should not be eaten at the airport, such as chips, snacks, or soft drinks, need to be limited, especially for passengers with intestinal or stomach problems.

2. Coffee

Drinking coffee in the morning is a habit for many people, but this drink contains caffeine, which has a diuretic effect, making you have to go to the bathroom more.

Besides, for some people, caffeine can cause headaches and insomnia. If you plan to rest during a long flight, you should avoid coffee and other foods before the flight to get the most complete sleep.

3. Cold meat

One of the foods that should not be eaten at the airport that the US CDC recommends staying away from before each journey is cold meat or packaged meat.

Ham or packaged meat may contain harmful listeria bacteria. This is a type of bacteria that contains dangerous necrotic toxins that often exist in nature, such as soil, feces, spoiled vegetables, milk, cheese, and some unhygienic canned foods from animals.

In addition, according to the US CDC, packaged sausages, canned meat, etc. are also foods to avoid eating before a flight unless they are heated to at least about 75 degrees Celsius to ensure they do not harm your health.

4. Sushi

Sushi is a dish that represents Japanese cuisine, with ingredients often including fresh seafood served with seaweed and vegetables. However, before your flight, you should avoid eating sushi made from raw, uncooked ingredients because they can contain many harmful bacteria and parasites.

Another reason why sushi is among the top foods not to eat at the airport is that this dish has the ability to increase the amount of salt in your body (nearly 40% of the recommended daily salt intake) if soaked in soy sauce, easily causing uncomfortable flatulence during the flight.

5. Salads

Although salad is a dish that contains a lot of fiber and is good for health, it is still on the list of foods to avoid eating before a flight that is recommended to all passengers. This dish is home to many bacteria, including the type that can cause extremely dangerous food poisoning.

The US CDC explains that although green vegetables are always a food that appears in healthy diets, they are easily contaminated due to bacteria that can adhere to the surface and penetrate inside the leaves. They have undergone a cleaning process. Therefore, to ensure the safety of your intestinal system before each flight, you should still avoid eating salad.

6. Cocktails and alcoholic drinks

Although it has an attractive flavor and is a favorite drink of many people, you should still avoid enjoying cocktails or alcoholic drinks such as wine or beer before your flight.

The pressure in airplane cabins is always lower than in most places on earth, and in this environment, the body's ability to absorb oxygen will decrease, easily creating a feeling of dizziness. If you drink cocktails and alcoholic drinks before your journey, it can cause many health problems, such as dizziness, hangovers, and being extremely uncomfortable.

7. High-sugar yogurt - fruit smoothie

Another name that appears in the list of foods to avoid eating before a flight is yogurt, which is high in sugar and a favorite food for many people. Yogurt often contains a large amount of sugar, making your intestines heavy and uncomfortable. Similarly, fruit smoothies can also cause similar symptoms, so passengers should be careful to remove these two names from their eating list before the journey.

Instead of yogurt, you should choose foods that provide lots of protein, fiber, or healthy fats, such as unroasted nuts in vegetable oil, ripe vegetables, dark chocolate, etc., which will help stabilize the intestines during the flight.

To ensure stable health throughout the journey, passengers should not forget to note down foods that should not be eaten at the airport. Hopefully, the above information will help you get the best food and drink guide for your future flights. If you have any questions, please contact HoaBinh Airlines through our hotline: 0939.311.911 - 0913.311.911 for dedicated advice and support.