Note these tips to sleep well when flying to make your journey more comfortable

Do you always feel tired when flying and can't sleep comfortably during the flight? To ensure health during the journey, especially on long-haul flights in economy class, passengers should refer to some of the following useful tips for sleeping well when flying from HoaBinh Airlines.

1. Choose a seat

Choosing a good seat is the most important condition that determines whether your sleep is comfortable or not, especially for long-haul flights in economy class. Therefore, to get a good night's sleep when flying, you should proactively book tickets early to choose the most suitable seat.

Most people tend to choose seats next to the window to avoid too much contact with other passengers. This position helps you have a space that is relatively separate from the crowded, noisy aisles and takes advantage of the airplane cabin to recline.

However, one inconvenience is that if you want to go to the bathroom, you need to move across two seats to get out. Besides, if you want more comfort in moving and don't mind sitting near the aisle, the outermost seat is also a reasonable choice.

2. Recline the chair moderately

One tip for sleeping well when flying that you should keep in mind is how to adjust the seat recline properly. Many people often think that if the chair tilts back more, it will have a more comfortable sleeping position, but according to Andrew Lawrence - an Australian doctor specializing in chiropractic therapy, we should only recline. A moderate chair and the combined use of a cushion or pillow at the end of the spine help reduce pressure at the junction of the lower back and pelvis.

In particular, when we rest on straight, tilt-adjustable seats like on an airplane, the neck will be the part that bears the most pressure, so it can easily make you feel uncomfortable and nauseous. To overcome this situation, you should adjust your seat halfway; this helps keep your head from moving and avoids putting too much pressure on the back.

3. Use supporting accessories

During the flight, the sound of talking or the light from electronic devices or electric lights from the passengers next to you will make it difficult for you to relax. The tip for sleeping well when traveling by plane that many passengers use is to use supporting accessories such as eye masks, U-shaped travel pillows, earplugs, or scented scents. This experience helps you limit noise, block light, and create a comfortable feeling during rest.

4. Be careful with foods that cause insomnia

Coffee or alcoholic beverages, such as beer and wine, are foods that prevent you from sleeping well when flying. Caffeine in coffee has a diuretic effect that makes you have to go to the bathroom more, and depending on your body condition, many passengers are susceptible to headaches if they use this drink before the flight.

As for alcoholic beverages, they have the ability to cause dizziness and hangovers and are extremely uncomfortable when you sit in the airplane cabin, which is affected by low pressure. Besides, one of the tips for sleeping well when flying is to maintain a stable health state by avoiding foods that affect the intestines, such as salty fast food and carbonated drinks. , cold meat, canned meat, sushi, high-sugar yogurt, etc.

5. Listen to pleasant sounds

Because airplane cabins are noisy spaces, maintaining stable sleep is often extremely difficult. During the journey, you should listen to pleasant sounds such as melodious instrumental music or gentle music to create a feeling of comfort for your mind.

In particular, "pink noise," with its characteristic of decreasing intensity as frequency increases, is the type of sound recommended to use to sleep well when flying. Some suggestions for "pink noise" that you can download to your phone or music player to listen to include the sound of ocean waves, the sound of rustling leaves, the sound of heavy rain, sometimes small rain...

6. Limit the use of electronic devices

Many passengers take advantage of their time traveling on the plane to access entertainment channels, watch movies, play games, etc. The blue light emitted from these electronic devices has the ability to inhibit the production of hormones.

Melatonin - a substance that helps increase the feeling of sleepiness. This accidentally makes you unable to sleep well after using the phone, computer, etc. Except for cases where you have to complete urgent work, if you really want to rest during a long flight, the best way is to isolate yourself from electronic devices to ensure good sleep when flying.

7. Ask your doctor for advice

If the above tips for relaxing while flying are not effective, you should seek medical advice from a health consultant to receive useful advice and appropriate prescriptions.

HoaBinh Airlines hopes these tips will help you have the most comfortable rest when flying. Our suggestions will help you have more useful information for your future flight journey. For any information you need advice on, please contact our hotline at 0939.311.911 - 0913.311.911 for dedicated support.